Creating Recipes with a Symphony of Plant Nutrients
Introduction to a Wholefood Plant Based Lifestyle – Part 2
Saturday, September 9, 2017
About the day
Come and join Annalisa for a hands-on day of making wholefood plant based recipes. We will prepare a variety of whole food dishes and she will share with you the elements of creating properly balanced meals. We will be using harvest time vegetables and herbs. In addition we will talk about growing sprouts to create a quick and easy windowsill garden.
I know the big protein question will come up, so we will talk about how easy it is to eat adequate protein. In addition I will teach you how to create delicious meals with no oil. Yes NO oil!
After preparing the vegan, wholefood plant based dishes we will enjoy a late lunch and the time spent around the table will be a further opportunity to ask questions.
Annalisa will prepare in advance many tasty treats using a dehydrator.
These little extras are good pantry supplies for adding something special to a simple dish.
You can look forward to leaving the class with full tummies and your creative juices flowing. You will be armed with sufficient information and confidence to cook nourishing meals and snacks for yourself and your family.
PLUS: You will take away a selection of Annalisa’s specially made treats!
During the day we will prepare:
An autumnal soup
Protein rich dishes
Dairy free cheese
Oil free dressings
Dark Chocolate Bites
…. and more!
What a wholefood plant based lifestyle can do for you:
Reverse or prevent heart disease
Lower blood pressure, cholesterol, and blood sugar
Lower the risk of diabetes & cancer
Improve the symptoms of rheumatoid arthritis
Help with indigestion & constipation
Take fewer medications
Lower food costs
Help protect the well being of the environment
…. and last but not least make you feel really good
DATE: Sunday, 18 June, 2017
TIME: 10.00am – 5.00pm
Please note places for this event are limited to 6 people and it fills up fast!
Scholarships are available for this workshop from Three Mountain Foundation.
To secure your place please make your payment below: