SMOOTHIES AND MILK
Nut Milk
I make my own nut milk. It is simple to make if you have a Optimum or good quality blender. Nut milk bags are easy to purchase at a kitchen shop or on-line. They have a great selection on Etsy. It only takes a few minutes to make enough to last several days. I use it...
Strawberry Smoothie
I love green smoothies and yet sometimes I just crave a sweet and cool drink. So today I popped a couple of handfuls of strawberries, one banana and some frozen pineapple into the blender goblet. I added some hemp seeds for a little fat and protein and a cup of rice...
Green Matcha Smoothie
While on a visit to Copenhagen I had a green matcha smoothie at Sing Tehus and fell in love. I have to admit I am not a fan of green tea and yet I am well aware of the numerous health benefits. Green matcha tea is thought to assist in preventing cancer, burn fat, it...
Simply Green Smoothie
I do a lot of experimenting with smoothies both sweet and savory. A good nutrient dense smoothie makes a wonderful pick me up at any time of the day. Frequently in the busyness of the day I just want to reach into the fridge and pull out several simple ingredients and...
Coffee & Cacao Smoothie
When I was choosing a name for this blog I knew that the word yum had to be included. It is one of the great joys of my life to create a drink or a meal for family and friends and the first word after a sip or a taste is “Yum”. This coffee and cacao smoothie did just...