I am home again after a wonderful trip to La Finca del Castillo Arabe near Granada, Spain. La Finca is an award winning boutique hotel owned by my friends Scarlett... Read More
I have called this Messy Baked Butternut Squash because all the ingredients are thrown together and it is best if they are mixed by hand before placing in the oven... Read More
The dark chocolate and hazelnut bites are a huge hit each time I make them. I chose to create small chunks of rich, velvety, crunchy deliciousness, however, of course you... Read More
This vibrantly coloured salad tastes as good as it looks. It is simple to make and there is no need to be too precise with the quantities of the ingredients.... Read More
On these colder days of spring when we are longing for summer, a little comfort food can lift our spirits. This spicy hot chocolate is the perfect solution. Make yourself... Read More
Cranberry sauce is one of my favourite flavours of the winter season. The sweet-tart fruity taste and bright jewel colour makes it the perfect accompaniment to many winter recipes. Try... Read More
Stand up all those who love chocolate cake. Well, I imagine that takes care of almost everyone. So how about a way to secretly get the kids to eat their... Read More
Like so many people, I have been inspired by Sarah Britton and her outstanding book, My New Roots. I have always loved dense breads. My Danish mother held tight to... Read More
When I lived in Carbondale, Colorado my restaurant of choice was Phat Thai and the dish I invariably chose was their Laksa (no shrimp and extra veggies, please!) For sure... Read More
I love pears and yet finding that perfect moment to eat them at the peak of pear perfection frequently eludes me. Poaching them gently in a fragrantly spiced syrup of... Read More
Simple moments … what a wonderful concept. Just slowing down and pottering in the kitchen using minimal, fresh, early summer, ingredients is such a delight. And the end result of... Read More
Since taking the leap to living a wholefood plant based, no-oil lifestyle, I have been on a mission to find a truly yummy cake recipe. And I do believe I... Read More
Yes, it is true, it is about time I posted these outrageously delicious mini muffins on the blog. They have been photographed and posted a couple of times on Facebook.... Read More
Are you a lover of muesli? I am. Muesli is my go to whole food plant based get ready for the day breakfast. Topped with fresh berries, sliced bananas, freshly... Read More
I just love bread of any kind and sometimes I want to have it ready to enjoy sooner rather than later. So a bread this uses baking soda to give... Read More
Ärtsoppa, a yellow split pea soup, is a classic Swedish staple. This recipe is another winner from my Swedish daughter-in-law, Mathilda, of Strong Adolfo’s cafe. As I don’t yet have... Read More
I still haven’t landed in a home with a kitchen. I have to admit, I am drumming my fingers a little because I am longing to get back to creating... Read More
As Autumn is in full flow and winter is fast approaching I am inspired to make warm dishes bursting with flavour. For this tasty autumn recipe fennel bulbs are braised... Read More
In case you hadn’t noticed, I love salads and this one is a winner. My son, John, and his wife, Mathilda, own Strong Adolfo’s Cafe, a brilliant stop for freshly... Read More
Every now and again comfort food is needed and this hazelnut and chocolate spread fits the bill. I love this easy to make nutritious nut butter on rye bread and... Read More
Baba Ganoush is often called caviar d’aubergines is easy to make and keeps well. In fact, the flavour improves if made a day or two in advance. I serve baba... Read More
This Moroccan vegetable stew is perfect for warming the tummy and heart on these long cold days of winter. This whole food plant based lifestyle dish is simple to create... Read More
Eat homemade granola paired with nut milk and fresh fruit, and you have the perfect Whole Food Plant Based Lifestyle breakfast. Filled with nuts, fruit, gently spiced, and lightly sweetened... Read More
Non-dairy ice cream whipped up in a few minutes is a life saver when the desire for something sweet strikes. Or when there just isn’t time to make a dessert... Read More
I just love this salad! I have to employ some restraint to stop myself from devouring it all in one go! I have given the basic ingredients in the recipe... Read More
This wonderfully tasty soup was inspired by my brother, Chris, who lives with his family in a tiny village in the Spanish Pyrenees. He was telling me about a soup... Read More
I first made this black lentil pâté when the idea of having a food blog was a distant dream. And now six months into the world of blogging, I am... Read More
Israeli couscous, is also known as pearl couscous and is similar to regular couscous in that it is a small, whole grain-like food made from semolina or wheat flour. The... Read More
These date and cacao truffles are so special … so yum … that they are elegant enough to serve to guests after a dinner party! And if you are not... Read More
Spice up your breakfast with this festive Stewed Fruit Compote. Dried fruit is available all year round, so transform your porridge or muesli with store cupboard ingredients.Top it with yoghurt... Read More
I have been thinking about the recipes I create which are frequently inspired by where I am in the world, and what it is that the people around me would... Read More
Use this thyme tomato sauce with pasta, on pizza, or even as a sauce for steamed veggies. By the way I have not forgotten the oil. Research is showing that... Read More
A good hummus is an essential item in my fridge! This recipe is for a basic hummus and in the weeks to come I am going to experiment with new... Read More
I have been wanting to make an oil and dairy free mayonnaise and today I gave it a try. I am thrilled with the result and look forward to experimenting... Read More
I am craving nutrient dense and cleansing salads since I returned home and this salad fits the bill. A simple shredded white cabbage is the foundation of this nutrient dense... Read More
Shitake mushrooms provide me with the meaty texture which I sometimes miss eating only “plants”! The whole food plant based lifestyle. Mushrooms are thought to boost our immune system while... Read More
What is summer without a delicious, nutritious, bursting with flavour gazpacho? Here is a recipe where the ingredients do not need to be exact so feel free to adjust to... Read More
This dal with a delicate cilantro (coriander) chutney is inspired by Strong Adolfo’s, the wonderful, fun and busy cafe near Wadebridge, Cornwall, England. On trips to stay with my family... Read More
I love green smoothies and yet sometimes I just crave a sweet and cool drink. So today I popped a couple of handfuls of strawberries, one banana and some frozen... Read More
Fragrant, flavourful vanilla. I love it. I have been experimenting with vanilla salt and my own vanilla extract as welcome additions to my pantry staples. These more unusual but easy... Read More
I make my own nut milk. It is simple to make if you have a Optimum or good quality blender. Nut milk bags are easy to purchase at a kitchen... Read More
Sometimes when I listen to my body I know I need a raw breakfast and here is one of my favorites. Raw buckwheat porridge. With a little forethought it is... Read More
Homemade energy bars are far cry from the conventional store bought variety. First and foremost I decide what I put in them. I choose ingredients that are nutritionally dense for... Read More
I always keep some oven roasted garlic in my fridge. I love its buttery, garlicky flavour spread on whole grain toast with sliced tomatoes and topped with a basil leaf... Read More
I am a big fan of ginger cookies and therefore I am constantly experimenting with trying to create the perfect oil free, vegan version. And here is a success ….... Read More
We had guests staying for a few days and I wanted to give them some options for breakfast. As well as offering lots of fresh fruit, I made up these... Read More
Chia seeds are power packs of protein and Omega 3. I make up a bowl full of chia “pudding” and decant it into little jars to keep in the fridge... Read More
Today I needed something warm and spicy and cleansing. So what was in the pantry and fridge? There was some kale, a couple of carrots, and as always ginger and... Read More
Cilantro has been found to remove heavy metals from our bodies. And here is a delicious way to add plenty of the chelating properties of cilantro to your diet. This... Read More
I have been experimenting for a while to create light and simple savory quinoa patties and I am delighted to share this one with you. The quinoa cakes or patties... Read More
Super easy and so delicious. Kale chip are the healthy alternative when I have the urge for something with a little salty and cheesy taste. This amount is for 1... Read More
Our hands are the best tools in the kitchen and yet we are often one step removed from the feel and texture of the food. So here is a splendid... Read More
Lemons contain many health giving substances that promote health, fight infection and aid our immune system. The long list of the benefits of consuming lemons include: aids digestion, balances pH... Read More
I call this the Excellent Chocolate Dessert because it truly is a big “yum”. It is great fun to invite the uninitiated to guess the ingredients. This is truly a... Read More
I do a lot of experimenting with smoothies both sweet and savory. A good nutrient dense smoothie makes a wonderful pick me up at any time of the day. Frequently... Read More
In the evening when I need a little something to settle my stomach and ensure a good nights sleep I go for fennel and ginger tea. It could not be... Read More