Whole Food Plant Based Lifestyle – Part 2
About the day
Join me for a day of preparing whole food plant based dishes, salads, snacks, and treats. We will prepare a variety of whole food plant based dishes and I will share with you the elements of creating properly balanced meals. I know the big protein question will come up, so we will talk about how easy it is to consume adequate protein. In addition I will teach you how to make food with no oil. Yes NO oil!
If you have attended the introduction to whole food plant based lifestyle be prepared to learn new, tasty and nutritious recipes. And if it is your first workshop with Annalisa the recipes will give you taste of whole food plant based nourishment and launch you into a health giving lifestyle.
After preparing the food we will enjoy a late lunch and the time spent around the table will be a further opportunity to ask questions. My hope for this introduction to whole food plant based nutrition is that you will leave the day with a growing confidence to experiment and create your own delicious meals and implement all you have learned to improve and sustain good health.
During the day we will prepare:
- A one pot meal
- Baba ganoush
- Oil free dressings
- Salads
- Desserts
- Energy bars
- Beverages
- …. and more!
Learn why whole food plant based nutrition can:
- Reverse or prevent heart disease
- Lower blood pressure, cholesterol, & blood sugar
- Lower the risk of diabetes & cancer
- Improve the symptoms of rheumatoid arthritis
- Help with indigestion & constipation
- Take fewer medications
- Lower food costs
- Help protect the well being of the environment
- Live a longer life
DATE: Saturday, 11 April, 2015
TIME: 9:30am – 5:00pm
PRICE: $80
LOCATION: Carbondale, CO
ANY QUESTIONS? enjoy@joyofyum.com
Download the flyer here.
Please note places for this event are limited to 6 people and it fills up fast!
To secure your place please make your payment below:
