Carrot & Kale Comfort Soup
Today I needed something warm and spicy and cleansing. So what was in the pantry and fridge? There was some kale, a couple of carrots,... Read More
Cilantro Pesto
Cilantro has been found to remove heavy metals from our bodies. And here is a delicious way to add plenty of the chelating properties of... Read More
Quinoa Patties with Herb Dressing
I have been experimenting for a while to create light and simple savory quinoa patties and I am delighted to share this one with you.... Read More
Kale Chips with Miso & Tahini
Super easy and so delicious. Kale chip are the healthy alternative when I have the urge for something with a little salty and cheesy taste.... Read More
Massaged Kale Salad
Our hands are the best tools in the kitchen and yet we are often one step removed from the feel and texture of the food.... Read More
Lemon and Ginger Tea
Lemons contain many health giving substances that promote health, fight infection and aid our immune system. The long list of the benefits of consuming lemons... Read More
Excellent Chocolate Dessert
I call this the Excellent Chocolate Dessert because it truly is a big “yum”. It is great fun to invite the uninitiated to guess the... Read More
Simply Green Smoothie
I do a lot of experimenting with smoothies both sweet and savory. A good nutrient dense smoothie makes a wonderful pick me up at any... Read More
Fennel & Ginger Tea
In the evening when I need a little something to settle my stomach and ensure a good nights sleep I go for fennel and ginger... Read More